Staying in good shape - Running not only helps you get in shape, but helps in overall fitness, affecting each part of your body, plus alleviating your mood.

Staying in good shape - Running not only helps you get in shape, but helps in overall fitness, affecting each part of your body, plus alleviating your mood.

Photo by simmons48

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Stock photo: Staying in good shape - Running not only helps you get in shape, but helps in overall fitness, affecting each part of your body, plus alleviating your mood. was taken by simmons48 .