Staying in good shape - There are many ways to stay in shape. Running is one way to stay in shape. Running strengthening your leg muscles and it increases your lung capacity.

Staying in good shape - There are many ways to stay in shape. Running is one way to stay in shape. Running strengthening your leg muscles and it increases your lung capacity.

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Stock photo: Staying in good shape - There are many ways to stay in shape. Running is one way to stay in shape. Running strengthening your leg muscles and it increases your lung capacity. was taken by simmons48 .