This crunchy, sweet and delicious vegetable is rich in antioxidants, fiber, beta-carotene, vitamins and minerals.You can eat carrots alone or juice them.Regular consumption of carrot juice is beneficial for skin, health, eyesight and weight loss🥕

Stock photo:  This crunchy, sweet and delicious vegetable is rich in antioxidants, fiber, beta-carotene, vitamins and minerals.You can eat carrots alone or juice them.Regular consumption of carrot juice is beneficial for skin, health, eyesight and weight loss🥕 was taken by kamyar3 .